Peanuts (Arachis hypogaea) are a legume that originated in South America.
They go by a variety of names, such as groundnuts, earthnuts, and goobers.
Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.
In the Nigeria, peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter.
Other peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces.
Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.
Nutrition facts: Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories.
Fat in peanuts: Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil.
Peanut proteins: For a plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.
Carbs: It is quite important to know that peanuts are low in carbs. This makes them a good dietary choice for people with diabetes.
Vitamins and minerals: Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
Other plant compounds: Peanuts contain various plant compounds. These include antioxidants, such as coumaric acid and resveratrol, as well as antinutrients like phytic acid.
Weight loss: Peanuts are very filling and can be considered an effective component of a weight loss diet.
Other health benefits: As a source of many heart-healthy nutrients, peanuts may help prevent heart disease. What’s more, they may cut your risk of gallstones.
Adverse effects and individual concerns: There are several downsides to peanuts, including potential aflatoxin contamination, phytic acid content, and severe allergic reactions.
The bottom line: Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
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