• health

    Are You Dehydrated? Your Pee Color Chart Will Tell You

    Pee is a pretty handy measurement tool for health Hydration supports loads of bodily functions thereby, affecting everything from mental cognition Trusted Source to sex performance however, it’s worth paying attention to the color of your pee. You don’t have to get your hands dirty peeing in a cup. You can assess the color simply by peeking into the toilet bowl after you pee. (Don’t worry if the color gets a little diluted by the toilet water. It’s still a perfectly useful gauge.) You’ve probably noticed the color changes on a daily, often hourly, basis. So, what’s healthy and what should be addressed? We put together this helpful pee color chart so you can…

  • Public Opinion

    The Casualties!!!

    Man’s society is such a blend of the good, the bad and the ugly. Each staring us on the face consecutively or at the same time and in the process, revealing our humanness, our human frailties, weaknesses and foibles. Social realities as we know sometimes if not most times come and fade with the passage of time, with the spirit of a new age and, if perhaps some social realities have been with the existence of man, it is worth mentioning that not all have been rampant or in vogue. These social realities do not exist in isolation; man propels it, he sets it in motion because there is a…

  • Trends

    NCAA Releases Post-COVID Protocol For International Flights

    The Nigerian Civil Aviation Authority (NCAA) has released a COVID-19 Pandemic Public Health Protocol for Nigerian-based crews operating international flights. Flight crews must now wear Personal Protective Equipment (PPE) and observe Infection, Prevention and Control (IPC) measures for the duration of their flights. The protocol also states that flight crews will not be quarantined but undergo mandatory testing for COVID-19 every 14 days at a cost to the Air Operator upon return to Nigeria, as flight crew members who test positive for COVID-19 will be taken to a treatment center for further management. In a letter with reference NCAA/DG/AIR/11/16/120 27th May 2020 signed by the Director General, Captain Musa Nuhu…

  • health

    The Fish Meat Controversy! What You Need to Know

    Often times people wonder whether fish is considered meat. While most claim that fish is technically a type of meat, others point out that there are many ways to classify meat which includes religious guidelines, dietary restrictions, and nutritional differences can be used to categorize fish. This helps in an in-depth look at whether fish is meat. Definitions of meat vary Whether fish is classified as meat varies based on how you define meat. Your religious views, dietary preferences, and personal health needs can also factor into this judgment. Basic definitions Many people rely on the dictionary definition of meat, which is “the flesh of animals as used for food”. By…

  • health,  Uncategorized

    Is Red Meat Good or Bad for You?

    What About Today’s Meat? People have been eating meat throughout evolution and have digestive systems well equipped to handle it. Traditional populations like the Masai have eaten much more red meat than the average Westerner but remained in excellent health (1). However, the meat consumed today is different than the meat people ate in the past. Back in the day, animals roamed free and ate grass, insects or other foods natural to them. Picture a wild cow on a field 10,000 years ago, roaming free and chewing on grass and various other edible plants. The meat from this animal is different than the meat derived from a cow that was born and…

  • health

    Proven Health Benefits of Dark Chocolate

    Dark chocolate is made up of nutrients that can improve your health. Studies has shown that is has the ability to lower the risk of various heart diseases It is one of the best sources of antioxidants on the planet, made from the seed of the cocoa tree. 1. Very Nutritious If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber 67% of the RDI for iron 58% of the RDI for magnesium 89% of…

  • health

    Worst Foods to Eat in the Morning

    Eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease. 1. Fruit Juice Fruit juice is one of the worst choices you can make if you’re trying to avoid hunger, weight gain and chronic disease. Some fruit juices on the market actually contain very little juice and are sweetened with sugar or high-fructose corn syrup. High sugar levels increase your risk of obesity, metabolic syndrome, type 2 diabetes and other diseases (14Trusted Source, 15Trusted Source, 16Trusted Source). Even 100%…

  • health

    12 Best Foods to Eat in the Morning

    Eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. 1. Eggs Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels (1Trusted Source, 2Trusted Source, 3Trusted Source). In one study, men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel (3Trusted Source).…

  • health

    Morning with Ginger

    Breakfast is an important meal of the day, sometimes it gets boring. Unless you have a ginger morning. This versatile superfood hosts a bevy of health benefits, from treating nausea to reducing muscle painTrusted Source. But what makes it really super? It’s easier to rely on than any other superfood and can be easily added to any meal of the day. Whether you want to hide the spicy kick with creamy butter or let it fire up your senses first thing as you drink your coffee, ginger can bring both amazing and unique flavors to your morning. Here are eight ways to reap the health benefits of ginger in your breakfast. 1. Spice up…

  • Economy

    COVID-19 Recovery Plan: Osinbajo

    Vice President Yemi Osinbajo on Saturday said the federal government plans to take advantage of local resources and create jobs, in order to reposition the economy as the country grapples with the ripple effects of the coronavirus pandemic. Vice President Osinbajo made the comment during his appearance – via video-conferencing – at the Platform, an annual event organised by the Covenant Nation. Nigeria has recorded 2,170 cases of the deadly coronavirus and 68 deaths, according to the Nigeria Centre for Disease Control (NCDC). To tackle the virus spread, the federal government has implemented lockdowns in three regions – Lagos, Ogun and the FCT – while state governments have instituted varying…

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