• health

    The Fish Meat Controversy! What You Need to Know

    Often times people wonder whether fish is considered meat. While most claim that fish is technically a type of meat, others point out that there are many ways to classify meat which includes religious guidelines, dietary restrictions, and nutritional differences can be used to categorize fish. This helps in an in-depth look at whether fish is meat. Definitions of meat vary Whether fish is classified as meat varies based on how you define meat. Your religious views, dietary preferences, and personal health needs can also factor into this judgment. Basic definitions Many people rely on the dictionary definition of meat, which is “the flesh of animals as used for food”. By…

  • health

    Worst Foods to Eat in the Morning

    Eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease. 1. Fruit Juice Fruit juice is one of the worst choices you can make if you’re trying to avoid hunger, weight gain and chronic disease. Some fruit juices on the market actually contain very little juice and are sweetened with sugar or high-fructose corn syrup. High sugar levels increase your risk of obesity, metabolic syndrome, type 2 diabetes and other diseases (14Trusted Source, 15Trusted Source, 16Trusted Source). Even 100%…

  • health

    12 Best Foods to Eat in the Morning

    Eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. 1. Eggs Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels (1Trusted Source, 2Trusted Source, 3Trusted Source). In one study, men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel (3Trusted Source).…

  • health

    Morning with Ginger

    Breakfast is an important meal of the day, sometimes it gets boring. Unless you have a ginger morning. This versatile superfood hosts a bevy of health benefits, from treating nausea to reducing muscle painTrusted Source. But what makes it really super? It’s easier to rely on than any other superfood and can be easily added to any meal of the day. Whether you want to hide the spicy kick with creamy butter or let it fire up your senses first thing as you drink your coffee, ginger can bring both amazing and unique flavors to your morning. Here are eight ways to reap the health benefits of ginger in your breakfast. 1. Spice up…

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    What type of “snacker” are you? if it’s not Jay’s treat then……….

    Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy. In the Nigeria, peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter. Other peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces. Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and…

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