• health

    The Fish Meat Controversy! What You Need to Know

    Often times people wonder whether fish is considered meat. While most claim that fish is technically a type of meat, others point out that there are many ways to classify meat which includes religious guidelines, dietary restrictions, and nutritional differences can be used to categorize fish. This helps in an in-depth look at whether fish is meat. Definitions of meat vary Whether fish is classified as meat varies based on how you define meat. Your religious views, dietary preferences, and personal health needs can also factor into this judgment. Basic definitions Many people rely on the dictionary definition of meat, which is “the flesh of animals as used for food”. By…

  • health

    Worst Foods to Eat in the Morning

    Eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease. 1. Fruit Juice Fruit juice is one of the worst choices you can make if you’re trying to avoid hunger, weight gain and chronic disease. Some fruit juices on the market actually contain very little juice and are sweetened with sugar or high-fructose corn syrup. High sugar levels increase your risk of obesity, metabolic syndrome, type 2 diabetes and other diseases (14Trusted Source, 15Trusted Source, 16Trusted Source). Even 100%…

  • Economy

    COVID-19 Recovery Plan: Osinbajo

    Vice President Yemi Osinbajo on Saturday said the federal government plans to take advantage of local resources and create jobs, in order to reposition the economy as the country grapples with the ripple effects of the coronavirus pandemic. Vice President Osinbajo made the comment during his appearance – via video-conferencing – at the Platform, an annual event organised by the Covenant Nation. Nigeria has recorded 2,170 cases of the deadly coronavirus and 68 deaths, according to the Nigeria Centre for Disease Control (NCDC). To tackle the virus spread, the federal government has implemented lockdowns in three regions – Lagos, Ogun and the FCT – while state governments have instituted varying…

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