• what you don't know

    Feeling Hungry After Eating: The Why and What to Do

    Hunger is your body’s way of letting you know it needs more food. However, many people find themselves feeling hungry even after eating. Many factors, including your diet, hormones, or lifestyle, can explain this phenomenon. This article helps explain why you may feel hungry after a meal and what to do about it. Causes and solutions There are several reasons why some people feel hungry after a meal. Meal composition For starters, it could be due to the nutritional composition of your meal. Meals that contain a greater proportion of protein tend to induce greater feelings of fullness than meals with greater proportions of carbs or fat — even when their calorie…

  • health

    The Fish Meat Controversy! What You Need to Know

    Often times people wonder whether fish is considered meat. While most claim that fish is technically a type of meat, others point out that there are many ways to classify meat which includes religious guidelines, dietary restrictions, and nutritional differences can be used to categorize fish. This helps in an in-depth look at whether fish is meat. Definitions of meat vary Whether fish is classified as meat varies based on how you define meat. Your religious views, dietary preferences, and personal health needs can also factor into this judgment. Basic definitions Many people rely on the dictionary definition of meat, which is “the flesh of animals as used for food”. By…

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